Skills sessions.

Ready-to-deploy 60 to 90-minute sessions from our catalogue of 15 critical human skills.

A facilitator in a pith helmet leading an immersive session

We help your people build the work-ready human skills they need to thrive in the age of AI, through standalone Critical Skills Sessions designed for immediate impact with minimal input from you.

Built from nearly two decades of award-winning Early Careers programme design, our catalogue of 15 sessions is ready to deploy, face to face or virtually, and delivers measurable behaviour change from day one.

Built for when…

  • Skills gaps are widening fast, and your people’s capabilities aren’t keeping up with what the business needs.
  • Your Early Careers cohorts lack work-ready behaviours, with graduates and interns arriving unprepared for key workplace skills.
See all 15 Critical Skills sessions

How it works.

90 minutes
75 minutes of content and 15 minutes of Q&A, with an optional speaker from your business.
Up to 50 people
Per session, delivered by one TST facilitator, with breaks included.
Virtual or face to face
Live and interactive online, or in the room.
Little to no input
No pre-work is needed from you for us to deliver a session.
Grounded in behavioural science
Human-centred sessions that engage, excite and inspire.
Mix and match
Run one session on its own, or combine several into a programme.

Critical Skills by TST

15 essential human skills for the age of AI.

Ready-to-deploy sessions that build the human skills people need to thrive in the age of AI.

Advanced networking

Build, use and maintain a network with intention, across operational, personal and strategic connections.

Step into the world of the composer Jean-Baptiste Lully and discover how networking, like an orchestra, is about intention and strategy as much as collaboration.

Learning objectives

  • Understand the power of the connections in your network
  • Explore how to use and expand your network effectively
  • Recognise why maintaining your network matters for your future career

Collaboration over competition

Understand the behavioural science of collaboration and build high-trust working relationships.

What do Angkor Wat and La Sagrada Familia have in common? Great things built from decades of collaboration. Discover why we rarely work at our best in isolation.

Learning objectives

  • Understand the behavioural science of collaboration
  • Examine the role of communication in collaboration
  • Learn techniques for building high-trust relationships

Design thinking

Use empathy mapping to understand an audience and create presentations that resonate.

A great presentation is like a great gift: it makes a lasting impression. Discover the value of knowing your audience, using empathy mapping.

Learning objectives

  • See why understanding your audience matters when creating a presentation
  • Feel more confident creating a presentation that resonates
  • Learn how to use visual materials when presenting

Developing an experimental mindset

Treat setbacks as learning, and build the growth mindset that a changing career needs.

What can games teach us about our careers? A collective ‘video game’ trial shows how embracing setbacks creates new opportunities to learn.

Learning objectives

  • Understand the value of a growth mindset at work
  • Overcome the common barriers to an experimental mindset
  • Reflect objectively on setbacks to learn and grow

Effective communication

Spot the barriers that get in the way of a message, and communicate clearly at work.

Communicating is like taking your audience on a journey: the scenic route or the highway. Knowing your passengers tells you which route to take.

Learning objectives

  • Explore what effective communication looks like
  • Identify the barriers to effective communication and how to get around them
  • Gain tips and tools to communicate effectively at work

Embracing change

Understand how change affects people, and respond to it proactively and positively.

Professional basketball players make fast decisions in fast-changing conditions. When you are open to change, you can respond well and grow.

Learning objectives

  • Discover how change affects behaviour and emotions
  • Explore the mindset and tools to embrace change proactively
  • Practise key strategies for embracing change at work

Emotional intelligence

Manage your own emotions and use emotional intelligence to build stronger working relationships.

To be in sync with others, you first need to know yourself. Discover how professional dancers build high levels of emotional intelligence.

Learning objectives

  • Understand the science behind emotional intelligence
  • Learn to manage your emotions more effectively at work
  • Use emotional intelligence to manage professional relationships

Healthy work habits

Set healthy boundaries and build the small daily habits that support peak performance.

How did painting the inside of a lorry white help British Cycling to its most successful Olympics in 100 years? The power of the 1% factor.

Learning objectives

  • Understand what a healthy work habit is
  • Explore ways to set personal and healthy boundaries at work
  • Practise tools to perform at your best and embed healthy habits

Intentionally learning and unlearning

Keep your skills relevant by choosing what to learn, and what to let go of.

It starts with telling the facilitator how to make a cup of tea, and noticing the steps we do on autopilot. To improve, keep what adds value and drop what doesn’t.

Learning objectives

  • Understand the importance of intentional learning
  • Assess your own ability to pick up and let go of behaviours and skills
  • Use tools to build new behaviours and keep your skills inventory relevant

Personal impact

Recognise your strengths and use them to make a consistent impact in your role.

Learn the fundamentals of personal impact from the surfers of O’ahu’s North Shore: choose the right moment, read the context and know your strengths.

Learning objectives

  • Understand the behavioural science behind personal impact
  • Feel more confident using your strengths to create impact day to day
  • Make decisions that consistently create impact in your role

Professional presence

Build an authentic professional presence, grounded in your own values.

From Lady Gaga to Winston Churchill, persona creation helps shape careers. Participants start building an authentic professional presence of their own.

Learning objectives

  • Discover the power of professional presence
  • Understand how personal values shape your professional presence
  • Evaluate your professional presence and identify areas to improve

Stress management

Understand the psychology of stress, and respond to pressure by gaining perspective.

Under pressure, participants must find a person missing in the mountains before time runs out. The answer to both challenges is the same: zoom out and gain perspective.

Learning objectives

  • Understand how our brains respond to stress
  • Identify and categorise the stressors you face
  • Respond to stress effectively by gaining perspective

Storytelling

Use the science of storytelling to make presentations compelling, impactful and memorable.

A well-told story can change the way the brain works. Participants learn the science of storytelling by telling the story of their favourite pair of shoes.

Learning objectives

  • Understand the impact of storytelling in presentations
  • Discover the behavioural science that underpins storytelling
  • Apply storytelling tools and tips to your narrative and content

Teamwork

Understand the roles people play in teams, work well together and handle difficult conversations.

In 1926, Louise Arner Boyd led an expedition into the polar seas with no experience. She used teamwork to survive and thrive.

Learning objectives

  • Understand the roles people play in teams and their impact on performance
  • Learn how to work effectively with others in a team
  • Develop the skills to have difficult conversations in a team

Time & energy management

Manage your time and energy to prioritise well, get more done and protect your wellbeing.

A high-energy Formula 1 pit stop challenge, and the story of the fastest pit stop ever: 1.82 seconds. Precision, accuracy and efficiency under pressure.

Learning objectives

  • Explore the psychology of time and energy management
  • Understand how energy management affects productivity
  • Learn time and energy techniques that increase productivity